Why
5 A Day the Color Way?
Eating 5 or more servings of colorful fruits
and vegetables a day is part of an essential
plan for healthier living. That’s because
deeply hued fruits and vegetables provide the
wide range of vitamins, minerals, fiber, and
phytochemicals your body needs to maintain good
health and energy levels, protect against the
effects of aging, and reduce the risk of cancer
and heart disease.*
Be sure to include RED
in your low-fat diet to help maintain:
• A healthy heart
• Memory function
• A lower risk of some cancers
• Urinary tract health
Specific phytochemicals in the red group that
are being studied for their health-promoting
properties by the Produce for Better Health
Foundation include lycopene and anthocyanins.
Get a variety of red every day by eating fruits
and vegetables such as strawberries.
*Low-fat diets rich in fruits and vegetables
and low in saturated fat and cholesterol may
reduce the risk of heart disease and some types
of cancer, diseases associated with many factors.
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