Recipe - Red Pepper Frittata

Strawberries
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Peppers

Green Beans

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Red Pepper Frittata

Ingredients

2 teaspoons olive oil, divided

1/2 cups celery, chopped

2 garlic cloves, minced

1/2 teaspoon oregano, dried

1 tablespoon Parmesan cheese

1 tablespoon flat-leaf parsley, chopped, fresh

1/2 cup sweet red peppers, chopped

1/2 cup onions, chopped

8 egg whites

1/8 teaspoon black pepper, ground

Directions

In a large ovenproof frying pan over medium heat, warm 1 tsp. oil. Add the red peppers, celery, onions, and garlic; cook, stirring frequently for 4 to 5 minutes, or until tender. Remove from heat and set aside. In a large bowl lightly whisk together the egg whites, parsley, oregano and black pepper. Stir in the vegetable mixture. In the same frying pan over medium heat warm the remaining 1 tsp. oil. Add the egg mixture and cook until brown around the edges. Cover the pan and reduce the heat to low. Cook for 3 to 4 minutes, or until the eggs are set. Meanwhile, preheat the broiler. Sprinkle the frittata with the Parmesan. Place the pan about 5" from the heat and broil for 1 to 2 minutes, or until golden brown. Serve cut into wedges. Makes 4 servings.

Nutritional Information

77 calories; 3 g fat; 33% percent of calories from fat; 1 mg cholesterol; 1 g fiber; 153 mg sodium

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