Recipe - Green Bean Saute

Strawberries
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Peppers

Green Beans

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Green Bean Saute

Ingredients

1/2 teaspoon Vegetable oil

1 teaspoon Finely chopped garlic

1/3 cup Finely chopped white onion

1 packet Low sodium beef broth reconstituted with 1/2 cup water

1 teaspoon Oregano flakes

2-1/2 cups Green beans cut into 1-inch strips

1-1/2 cups Sliced raw mushrooms

1/2 cup White wine

Directions

Saute the first 3 ingredients over medium-high heat in a teflon frying pan for a few minutes, stirring frequently. Add the 1/2 cup of reconstituted low sodium beef broth and let simmer for a minute or more. Then add the green beans, sliced mushrooms, and wine. Cover and let simmer over medium heat for a few minutes. Then remove cover and simmer until the beans reach the desired tenderness. Makes 4 servings.

Nutritional Information

55 calories; 1 g fat; 16% percent of calories from fat; 0 mg cholesterol; 10 mg sodium

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